Red, Itchy Toes? Prevent Winter Chilblains | Foot & Ankle Centers

Winter brings cozy sweaters, hot drinks, and festive lights—but for some, it also brings red, itchy, and painful toes. These uncomfortable symptoms are often caused by chilblains, a condition that develops when your skin is exposed to cold, damp environments. While chilblains are not usually serious, they can be painful and may lead to complications if left untreated. Understanding how to prevent and manage them is key to keeping your feet healthy throughout the season.

What Are Chilblains?

Chilblains are small, red or purple bumps that usually appear on the toes, though fingers, ears, and heels can also be affected. They result from inflammation of small blood vessels in the skin after exposure to cold temperatures. This reaction can cause itching, swelling, and a burning or tingling sensation. In some cases, the skin may crack or blister.

People with poor circulation, diabetes, or certain autoimmune conditions are more prone to developing chilblains. Repeated episodes can increase the risk of infection or lead to more serious skin damage, making it important to address symptoms early.

Symptoms to Watch For

Common signs of chilblains include:

• Red or purplish skin on the toes or fingers
• Itchiness or burning sensation
• Swelling or tenderness
• Blistering in severe cases
• Pain when touched or when wearing tight shoes

If you notice persistent or worsening symptoms, it’s time to seek professional care. At Foot & Ankle Centers, with locations in Frisco, Little Elm, and McKinney, Drs. Tavakoli, Knapp, and Treleven are experienced in evaluating and managing foot conditions, including chilblains. Early intervention can prevent complications and help restore comfort.

How Chilblains Can Affect Daily Life

Chilblains are more than a minor irritation—they can impact daily activities if not managed properly. Wearing tight shoes, standing for long periods, or walking on cold surfaces can increase pain and swelling. Some people may even avoid outdoor activities, leading to reduced mobility during the winter months. Choosing the right footwear, keeping feet warm, and planning daily routines to minimize exposure to cold, damp conditions are important steps to maintain comfort and prevent further flare-ups.

Why Fee Need Extra Care in Winter

Cold, damp conditions constrict blood vessels, reducing blood flow to extremities. When you move from cold outdoor temperatures into a warm indoor environment, the sudden shift can aggravate chilblains, making toes red, itchy, or swollen. Footwear that does not provide insulation or moisture control can further increase the risk.

Older adults, children, and people with underlying vascular issues are particularly susceptible, but anyone can develop chilblains if exposed to cold and damp conditions repeatedly.

Our podiatrists at Foot & Ankle centers can help by evaluating your feet, recommending protective footwear, and providing personalized strategies to prevent and manage chilblains

Practical Tips to Prevent Chilblains

Fortunately, simple measures can help protect your feet this winter.

Here are some tips from Foot & Ankle Centers:

When to Seek Professional Help

Most chilblains improve with self-care, but medical attention is necessary if:

• The bumps persist longer than two weeks
• Pain is severe or worsening
• Signs of infection appear, such as pus, increased redness, or warmth
• You have diabetes, poor circulation, or other conditions that may complicate healing

Our expert team at Foot & Ankle Centers provide detailed evaluation and treatment for chilblains and other winter foot issues. They can recommend treatments ranging from topical therapies to circulation support strategies, ensuring your feet stay comfortable and healthy through the colder months.

Take Care of Your Toes This Winter

Winter doesn’t have to mean suffering from red, itchy toes. By keeping your feet warm, dry, and properly cared for, you can prevent chilblains and other cold-related foot problems. Remember, early intervention matters—persistent symptoms should always be evaluated by a professional.

Don’t let cold weather get in the way of happy, healthy feet. Schedule an appointment with Drs. Tavakoli, Knapp, or Treleven at Foot & Ankle Centers in Frisco, Little Elm, or McKinney today. Our team is ready to provide personalized guidance and treatment to keep your feet pain-free all winter long.