Simple Foot Care Tips:
-Wear supportive, well-fitting shoes; avoid high heels and tight shoes.
-Wash and dry your feet daily, especially between toes.
-Check your feet often for cuts, blisters, or infections, especially if diabetic.
-Eat a balanced diet with vitamins for healthy skin and nails.
Foot Care for Athletes:
-Stretch feet and calves regularly to prevent injury.
-Use custom orthotics for extra support.
-Stay hydrated to keep tissues flexible and prevent cramps.
-Use ice or cooling gels after workouts to reduce swelling.
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