Heel Pain Solutions in North Texas | Foot & Ankle Centers

Heel pain is one of the most common foot problems adults face, and it can interfere with daily activities—from morning walks to evening workouts. One of the leading causes of heel pain is plantar fasciitis, a condition that occurs when the thick band of tissue running along the bottom of your foot (the plantar fascia) becomes irritated or inflamed. While it can be painful, plantar fasciitis is highly treatable, and with the right approach, you can get back to moving comfortably.

Understanding Plantar Fasciitis

The plantar fascia supports the arch of your foot and absorbs the shock of walking, running, and standing. Overuse, tight calf muscles, or improper footwear can strain this tissue, leading to tiny tears, inflammation, and the characteristic heel pain, especially in the morning or after long periods of rest. Without proper care, plantar fasciitis can worsen over time and impact daily activities, making even simple tasks like walking or standing uncomfortable.

Certain risk factors increase the likelihood of developing plantar fasciitis:

• High-impact activities, like running or aerobic workouts
• Flat feet or high arches
• Being overweight or having sudden weight gain
• Prolonged standing or walking on hard surfaces

Recognizing heel pain early and taking preventive measures can make a significant difference in managing symptoms and avoiding long-term complications.

At Foot & Ankle Centers, serving the North Texas communities of McKinney, Frisco, and Little Elm, our team of expert podiatrists—Dr. Knapp, Dr. Treleven, and Dr. Tavakoli—specialize in diagnosing and treating heel pain to help patients regain an active lifestyle and return to the activities they enjoy most.

Prevention Tips for Healthy Heels

Preventing plantar fasciitis or reducing flare-ups starts with small lifestyle adjustments. Here are practical tips recommended from Foot & Ankle Centers:

• Wear supportive, cushioned shoes – Footwear with good arch support and shock absorption reduces strain on the plantar fascia. Avoid worn-out shoes that no longer provide support.

• Avoid sudden increases in activity – Gradually increase the intensity and duration of workouts to prevent overstressing your feet.

• Stretch calves and feet regularly – Simple stretches, such as calf raises or rolling a tennis ball under your foot, help keep the plantar fascia flexible.

• Maintain a healthy weight – Extra weight puts additional stress on your heels. Combining proper diet with regular activity can reduce risk.

• Alternate high-impact activities – Incorporating low-impact exercises like swimming or cycling can help reduce foot strain while staying active.

These habits not only protect your feet but also support overall mobility and wellness.

Treatment Options for Heel Pain

Even with prevention, heel pain can occur. At Foot & Ankle Centers our team provides individualized treatment plans based on the severity and cause of your pain. Common options include:

• Rest, ice, and anti-inflammatory care – Giving your foot a break, icing the heel, and using over-the-counter anti-inflammatory medications can reduce pain and swelling.

• Orthotic inserts – Custom or over-the-counter orthotics can provide extra arch support, distribute pressure evenly, and help relieve stress on the plantar fascia.

• Stretching and physical therapy – Guided exercises for the plantar fascia and surrounding muscles improve flexibility and prevent future injuries.

• Consulting a podiatrist – Persistent heel pain may require professional evaluation. Dr. Tavakoli, Dr, Knapp, and Dr. Treleven offer advanced treatments, including ultrasound therapy, night splints, or minimally invasive procedures for more severe cases.

It’s important to address heel pain early to prevent long-term complications such as chronic plantar fasciitis or altered walking patterns that can affect knees and hips.

When to Seek Professional Care

Not all heel pain is plantar fasciitis, so getting an accurate diagnosis is key. If you notice any of the following, consider scheduling an appointment with a specialist:

• Pain that doesn’t improve after a few weeks of rest and home care
• Heel pain that worsens at night or interferes with sleep
• Swelling, redness, or numbness in the foot
• Difficulty walking or performing daily activities

Our team of expert podiatrists at Foot & Ankle Centers have extensive experience treating heel pain in adults and children of all activity levels. Their goal is to provide relief and restore mobility so patients can enjoy life without limitations.

Take Care of Your Heels Today!

Heel pain doesn’t have to slow you down. With preventive care, proper footwear, stretching, and professional support when needed, you can protect your feet and stay active all year long. Take the first step toward pain-free walking and running. Schedule a visit today with Dr. Tavakoli, Dr. Knapp, or Dr. Treleven at Foot & Ankle Centers at the North Texas location nearest you in Frisco, Little Elm, or McKinney.