Gout Flare Up Due to Thanksgiving Holiday Meals in Frisco, Little Elm, and McKinney

Gout is a type of arthritis that results from the accumulation of uric acid crystals in the joints, causing severe pain and inflammation. The condition is chronic, meaning it can persist for years. Although gout pain can occur in any joint, it is most commonly seen in the big toe. Unfortunately, many of the foods served during Thanksgiving dinner are high in purines, a compound that breaks down into uric acid and can trigger a gout attack.

To have a gout-friendly Thanksgiving, it's essential to be mindful of what you eat. Here are some tips to help reduce the risk of gout attacks:

• Load up on vegetables, as they are low in purines and high in nutrients.
• Eat in moderation, and avoid overindulging in rich, fatty foods that can increase uric acid levels.
• Trade wine for water, as alcohol can dehydrate you and raise uric acid levels.
• Mind your protein intake, as high-protein foods can increase uric acid production. Choose lean protein sources like turkey or tofu instead of red meat or seafood.
• Take care of your body by staying hydrated, getting enough rest, and engaging in regular physical activity. This will help reduce inflammation and improve overall health.