Flat Foot Diagnosis & Care | Foot & Ankle Centers

Did you know that approximately 30% of people experience flat feet at some point? This common condition occurs when the foot’s arch collapses, causing the entire sole to touch the ground. Flat feet, or fallen arches, can lead to pain in the foot, ankle, and back, affecting daily activities and quality of life. In this comprehensive guide, we’ll explore the causes, symptoms, and treatments to help you regain comfortable mobility.

What Is Flat Foot?
Flat foot refers to a condition where the arch of the foot collapses, leading to the entire foot touching the ground. While many individuals have flat feet and experience no pain, some may suffer from discomfort and complications as a result.

Causes of Flat Foot
1. Genetic Factors:
Flat feet can be hereditary. If a family member has flat feet, there's a higher chance of developing the condition.

2. Injury:
An injury to the foot or ankle can damage tendons or ligaments, leading to flat foot. Conditions such as fractures or sprains can also weaken the arch.

3. Aging:
As people age, tendons may lose elasticity and strength, contributing to flat foot development.

4. Obesity:
Excessive weight can put additional stress on the feet, exacerbating flat foot symptoms or leading to its development.

5. Medical Conditions:
Certain conditions like cerebral palsy, arthritis, or diabetes may predispose individuals to developing flat foot.

Symptoms of Flat Foot
Many individuals with flat feet do not experience any discomfort. However, the following symptoms may occur:
- Pain in the foot, particularly in the arch or heel area
- Swelling along the inside of the ankle
- Foot fatigue or discomfort after prolonged standing or activity
- Changes in walking patterns, which may lead to knee or back pain

Diagnosis of Flat Foot
A healthcare provider at Foot & Ankle Centers can diagnose flat foot through:
- Physical Examination:
This involves observing the foot's shape while standing and walking to assess arch presence.

- Medical History:
Understanding family history, symptoms, and any previous injuries is helpful for diagnosis.

- Imaging Tests:
X-rays or MRIs may be utilized to assess bone structure and rule out other issues.

Treatment Options for Flat Foot
Fortunately, effective treatments are available for those who suffer from flat feet. Here are several options:

1. Non-Surgical Treatments
- Orthotics: Custom insoles can help support the arch and alleviate discomfort.
- Physical Therapy: Specific exercises can strengthen foot and leg muscles, improving arch development.
- Ice and Rest: Reducing inflammation and pain through ice applications and taking breaks from weight-bearing activities can be beneficial.
- Medications: Over-the-counter pain relief such as NSAIDs (non-steroidal anti-inflammatory drugs) may provide symptom relief.

2. Surgical Treatments
In severe cases where non-surgical treatments are ineffective, surgery may be a viable option at Foot & Ankle Centers.
- Osteotomy: Realignment of the bones in the foot can create a more functional arch.
- Tendon Transfer: Stronger tendons are repositioned to support the arch more effectively.
- Arthrodesis: Fusion of the bones within the foot can help stabilize and create a more suitable platform for walking.

Lifestyle Changes and Prevention
Making a few modifications to daily living may also help manage flat foot symptoms:
- Weight Management: Keeping a healthy weight will reduce stress on the feet.
- Footwear Choices: Opting for supportive shoes with arch support can provide relief.
- Regular Exercise: Engaging in low-impact workouts ensures foot strength without excessive strain.

Steps Towards Healthier Feet

Flat foot can be tricky to deal with, but the good news is that understanding the condition is the first step to better foot health. By knowing the symptoms, getting the right treatment, and making some lifestyle changes, you can manage flat foot more effectively. If you’re in the Frisco, Little Elm, or McKinney area, Dr. Knapp, Dr. Tavakoli, and Dr. Treleven at Foot & Ankle Centers are ready to offer expert care and support whenever you need it.