Cracked Heel Care | Foot & Ankle Centers

Cracked heels may seem like a minor issue, but they can cause significant discomfort and even lead to infections if left untreated. While often seen as just a cosmetic concern, cracked heels can be painful and, in severe cases, become infected. Whether you're dealing with dry skin or deeper cracks, it's crucial to address the problem before it worsens. In this blog, we'll cover the common causes of cracked heels, the risks they pose, and effective treatments to help you get back to walking comfortably.

What Causes Cracked Heels?

Cracked heels, also known as fissures, occur when the skin on the heels becomes dry, thickened, and unable to retain moisture. This can lead to painful cracks that, if left untreated, may worsen and even cause infections. Our doctors at Foot & Ankle Centers in Frisco, Little Elm, and McKinney can help heal your feet. 

Here are some of the most common causes of cracked heels:

1. Dry Skin

Dry skin is one of the most common culprits behind cracked heels. When the skin on your feet lacks moisture, it becomes less elastic and more prone to cracking. Factors such as cold weather, low humidity, or prolonged exposure to hot water can dry out your skin, making cracks more likely.

2. Prolonged Standing or Walking

People who spend long hours on their feet, especially on hard surfaces, are more prone to cracked heels. The pressure from standing for extended periods can cause the skin on the heels to thicken and dry out, leading to cracks.

3. Medical Conditions

Certain medical conditions can contribute to cracked heels. Conditions like diabetes, thyroid problems, and eczema can affect your skin's ability to stay hydrated and heal properly. If you have a medical condition that affects your skin or circulation, you're at a higher risk of developing cracked heels.

4. Improper Footwear

Wearing shoes that don't provide proper support or those that don't allow your feet to breathe can contribute to cracked heels. High heels or sandals that expose your heels to constant friction can cause skin damage, leading to dryness and cracks.

5. Obesity

Carrying extra weight can increase pressure on your feet, especially the heels. This added pressure can cause the skin to stretch, making it more difficult for your feet to retain moisture and leading to cracks.

The Risks of Cracked Heels

While cracked heels may seem like a minor issue, they can lead to several complications if not addressed properly. The most significant risk associated with cracked heels is infection. If the cracks become deep enough, they can expose the underlying tissue, leaving your feet vulnerable to bacteria and fungal infections.

In addition to infections, untreated cracked heels can lead to pain, discomfort, and difficulty walking. In severe cases, the cracks can cause bleeding and inflammation, making it even harder to go about your daily activities. It's important not to ignore the symptoms and take action as soon as possible.

Treatment Options for Cracked Heels

• Moisturization: Hydrating the skin with moisturizers containing ingredients like urea, shea butter, or petroleum jelly helps soften the skin and prevent cracks. Apply after bathing for optimal results.

• Exfoliation: Gently buffing away dry, dead skin with a pumice stone or foot scrub can prevent thickening and cracking. Be cautious not to over-exfoliate to avoid further damage.

• Custom Orthotics: For cracked heels caused by improper footwear or prolonged standing, custom orthotics offer extra support and cushioning to reduce pressure and prevent further injury.

• Medical Treatment: In more severe cases, corticosteroid injections, prescription creams, or antibiotics may be needed to reduce inflammation or treat infections.

• Surgery: In rare instances, surgical procedures may be required to repair damaged tissue or address severe infections.

How Our Experts Can Help

If you’re struggling with cracked heels, don’t wait until the problem gets worse. Dr. Tavakoli, Dr. Knapp, and Dr. Treleven at Foot & Ankle Centers in Frisco, Little Elm, and McKinney are here to help. Our team specializes in diagnosing and treating foot conditions, including cracked heels, and will work with you to develop a personalized treatment plan. Whether you're dealing with dry skin, a medical condition, or the effects of prolonged standing, we’re committed to getting you back on your feet with comfort and confidence.

Don’t Let Cracked Heels Slow You Down!

Cracked heels may seem like a small issue, but they can lead to serious discomfort and even infections if left untreated. Early diagnosis and treatment are key to avoiding long-term complications. If you’re struggling with cracked heels or other foot concerns, schedule your consultation today at one of our Foot & Ankle Centers locations in Frisco, Little Elm, or McKinney. Let our expert team help restore smooth, healthy heels so you can walk comfortably again!